EMPOWER YOUR MIND
BEAT YOUR NEGATIVE THOUGHTS AND FEELINGS
BEAT YOUR NEGATIVE THOUGHTS AND FEELINGS
What people say after completing this course
In this empowering, online, video course, with 11 easy-to-watch videos (approximately 40 minutes completion time), you will gain some powerful insights around your feelings to help you step back into your personal power.
Learn where your feelings truly come from; empowering you to be equipped to take back control of your feelings.
Explore the illusion of thoughts and feelings, understanding why they feel real even when they are often not true!
Gain insight into the dynamics of low moods and discover practical steps to guide you back to a state of well-being.
How to ask yourself the right questions to challenge your negative thoughts, shift your perspective, and feel more confident and in control.
How to use this Course Platform (Please watch before you start!)
COURSE INTRODUCTION
FREE PREVIEWBEFORE WE BEGIN...
DOWNLOAD NOW: YOUR COURSE NOTEBOOK
PART 1: MY STORY OF NOT FEELING HAPPY
PART 2: THE LIFE CHANGING INSIGHTS
PART 3: YOU ARE JUST BEING HUMAN 💛
REFLECTION OPPORTUNITY 1
PART 1 - HOW THOUGHTS CREATE OUR FEELINGS
PART 2: WHAT HAPPENS TO OUR THOUGHTS IN A LOW MOOD?
REFLECTION OPPORTUNITY 2
YOUR DOWNLOAD: LOW MOOD SOS GUIDE
BONUS VIDEO: A POWERFUL EXAMPLE (Don't miss this!)
PART 1 - WHY DO OUR FEELINGS FEEL REAL?
REFLECTION OPPORTUNITY 3
PART 2: UNDERSTANDING PHYSICAL CHANGES IN THE BODY
TAKING ACTION: 4 QUESTIONS TO CHANGE HOW YOU FEEL
YOUR DOWNLOAD: 4 QUESTIONS TO CHANGE HOW YOU FEEL
CONGRATULATIONS!
BEFORE YOU GO...
Innerlifeskills Master Coach & ADHDer