EMPOWER YOUR MIND

BEAT YOUR NEGATIVE THOUGHTS AND FEELINGS

Do you often feel weighed down by negative thoughts and emotions? You’re not alone. Many women - especially those with ADHD - experience self doubt, anxiety, or feeling “not good enough.” But it doesn’t have to stay that way.
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A Course Designed for You

This course is designed for you if you find yourself relating to one or more of the following experiences, challenges, or aspirations:

  • You feel trapped by constant overthinking and self-doubt.

  • You struggle to silence your inner critic, which keeps you from feeling confident and capable.

  • You’re looking for practical tools to manage emotional overwhelm and navigate tough days.

  • You want to let go of negativity and feel more empowered, focused, and positive.

  • You want to feel back in control of how you feel.

BEGIN YOUR JOURNEY

Take this opportunity to invest in your inner wellbeing, supporting you to boost your confidence and self esteem.

What will you learn?

In this empowering, online, video course, with 11 easy-to-watch videos (approximately 40 minutes completion time), you will gain some powerful insights around your feelings to help you step back into your personal power.

  • Learn where your feelings truly come from; empowering you to be equipped to take back control of your feelings.

  • Explore the illusion of thoughts and feelings, understanding why they feel real even when they are often not true!

  • Gain insight into the dynamics of low moods and discover practical steps to guide you back to a state of well-being.

  • How to ask yourself the right questions to challenge your negative thoughts, shift your perspective, and feel more confident and in control.

Course curriculum

    1. How to use this Course Platform (Please watch before you start!)

    2. COURSE INTRODUCTION

      FREE PREVIEW

    3. BEFORE WE BEGIN...

    4. DOWNLOAD NOW: YOUR COURSE NOTEBOOK

    1. PART 1: MY STORY OF NOT FEELING HAPPY

    2. PART 2: THE LIFE CHANGING INSIGHTS

    3. PART 3: YOU ARE JUST BEING HUMAN 💛

    4. REFLECTION OPPORTUNITY 1

    1. PART 1 - HOW THOUGHTS CREATE OUR FEELINGS

    2. PART 2: WHAT HAPPENS TO OUR THOUGHTS IN A LOW MOOD?

    3. REFLECTION OPPORTUNITY 2

    4. YOUR DOWNLOAD: LOW MOOD SOS GUIDE

    5. BONUS VIDEO: A POWERFUL EXAMPLE (Don't miss this!)

    1. PART 1 - WHY DO OUR FEELINGS FEEL REAL?

    2. REFLECTION OPPORTUNITY 3

    3. PART 2: UNDERSTANDING PHYSICAL CHANGES IN THE BODY

    1. TAKING ACTION: 4 QUESTIONS TO CHANGE HOW YOU FEEL

    2. YOUR DOWNLOAD: 4 QUESTIONS TO CHANGE HOW YOU FEEL

    1. CONGRATULATIONS!

    2. BEFORE YOU GO...

About this course

  • £85.00
  • 20 lessons
  • 0.5 hours of video content

Bonus Resources

Included within your Course

  • Your Course Handbook

    18-page downloadable handbook, designed to include lesson key points, engaging self-coaching reflection exercises, and space for your personal notes and insights.

  • Low Mood SOS Guide

    One-page, printable guide with practical strategies to support yourself during low moods. This guide provides valuable tips and actionable steps to help you regain emotional balance. Download and keep this handy guide for quick reference in challenging times.

  • 4 Questions Tool - Download

    A printable summary of the course's primary technique: the 4 Questions that can help you change how you feel. While the full explanation is available within the course, this summary download provides a quick reference to remind yourself of these powerful questions.

Course Testimonials

What people say after completing this course

Sophia Grobler

This course really helped me to see that understanding the underlying beliefs that are driving my thoughts can shift my perception, and my experience. Lindsay has an easy and natural way of explaining this concept with a practical element to help integrate it. Thank you!

Sue Persad- Patel

This was such a beautiful reminder how closely our thoughts and feeling are linked. The course felt so accessible having the option of either watching the videos or listening to the audio. It was very thought provoking and really made me think about reframing my thoughts and my reactions to them.

Mandy Laing

I struggled with anxiety for a number of years, and was feeling tired and fed up. This course stood out for me as its beautifully put together, and easy to follow. It was so helpful. I noticed a big shift in my mood immediately.

Shams Nelson

I was surprised at how this short course and the practical exercise included within was actually able to shift my mindset in a place I've been feeling stuck. It opened me up to being more motivated in that area! Time very well spent.

Hayley Roberts

The course has really made me think about the thoughts I experience and how these affect the way I feel. Asking yourself a couple of simple questions and reframing that thought can make you feel completely different!

Rachel Walmsley

A beautifully executed, clear, simple, logical and effective course. And readily accessible to the busiest of people as you can do the course in easy bite-sized chunks. What's not to like about it?!

Melanie Raizon

Each video was a joy to watch and listen to, and the 'reflection' questions posed, invited deeper introspection. The course has shifted the way I think about negative thinking and my confidence, and the benefits have lasted long after completing the course.

Your Experienced Coach

Innerlifeskills Master Coach & ADHDer

The ADHD Big Sister Lindsay Rocke

The ADHD Big Sister is a compassionate guide and mentor for those navigating life with ADHD. With a Late Diagnosis herself, she deeply understands the challenges, triumphs, and nuances that come with the ADHD experience. As a Master Inner Life Skills Coach, she specialises in empowering others to tap into their inner strengths and overcome the barriers ADHD may create. Rooted in values of solidarity, warmth, and connection, the ADHD Big Sister creates a space where you can feel truly seen and supported. She fosters an environment of understanding, where no one feels alone on their journey. Whether through one-on-one coaching or community engagement, her mission is to help others embrace their unique selves, build confidence, and thrive authentically.

Get Started

Act now to invest in your inner well-being, and move from fear and self doubt, to confidence and self assurance.