What you'll learn

An understanding of how yoga supports emotional regulation and nervous system balance for ADHD, including boosting testosterone!

Learn accessible grounding yoga postures to calm overwhelm and enhance clarity and boost confidence.

Techniques for integrating mindful movement into your daily routine to improve focus and reduce fidgety energy.

Ways to use movement to reconnect with your body, reduce anxiety, and feel more in control.

Meet the speakers

Emma Garland

Fonder/ Senior Yoga Teacher | The Good Food Yogi

Founder of The Good Food Yogi, Emma is a Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals. With over a decade of experience, she specialises in delivering accessible yoga practices that foster balance and resilience.

Lindsay Rocke

ADHD Coach & Founder | The ADHD Big Sister

Lindsay is an ADHD Coach and founder of The ADHD Big Sister, supporting women diagnosed later in life to thrive with authenticity, purpose, and self-compassion.

Join Lindsay and Emma as we guide you through simple, effective practices that support focus, presence, and peace.  You will leave with a tool box of postures and asanas that you can use every day,  to effectively manage your ADHD.

Plus an exclusive online yoga offer for Members of The ADHD Big Sister Focus & Thrive Club!!!

£45.00

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