Do you find yourself:

🔹 Starting new routines with excitement, only to abandon them a few days later? 🔹 Feeling like your emotions dictate your productivity and motivation? 🔹 Overwhelmed by the pressure to 'just be more disciplined'? 🔹 Struggling to manage your time, energy, and focus effectively? 🔹 Frustrated that no matter how much you want to change, you can’t seem to follow through? The problem isn’t you - it’s that most habit-building advice isn’t designed for ADHD brains. It’s time to do things differently.

Discover Healthy Habits to Thrive with ADHD

Understand why healthy habits are essential for ADHD brains and how they can transform your focus, energy, and emotional well-being.

Learn the most impactful 5 areas to focus on when creating supportive habits, to work with and for your brain.

Identify unhelpful habits holding you back and create new ADHD-friendly habits to empower you.

Experience a powerful coaching technique to help you stay motivated and committed to your new habits.

Meet Your Coach

Lindsay Rocke - The ADHD Big Sister

The ADHD Big Sister: ADHD and Career Coach

Lindsay, a late-diagnosed ADHDer, is passionate about helping women overcome ADHD challenges and embrace their incredible Super Strengths.

Sign up for this Empowered Journeys Masterclass Today!

Empowering you to live with more clarity, motivation and energy. 

£65.00

Sign me up Sister!