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Ever feel out-of-control around Food?
Ever feel out of control around food — forgetting meals, intense cravings, or eating to help regulate emotions? You’re not imagining it. ADHD plays a huge role in how we experience hunger, impulse control, and emotional regulation — yet it's something rarely talked about when it comes to eating struggles. In this workshop we’ll explore the real connection between ADHD and disordered eating (like bingeing, yo-yo dieting, or emotional eating). You’ll walk away with a clearer understanding of what’s driving these patterns — and practical, ADHD-friendly tools to help you nourish yourself without the shame, perfection, or rigidity that just doesn’t work for ADHD brains.
What you'll learn
Why ADHD makes eating feel chaotic — and how to make it easier for your unique brain.
Why traditional diets and regular meal planning often backfire when you have ADHD.
How low dopamine and blood sugar crashes fuel cravings, overeating, and food spirals.
Real-world strategies that work with your brain (not against it!).
Meet the speakers
Milda Zolubaite
MSc Nutritional Therapist and a Master Practitioner in Eating Disorders
After her own recovery from binge eating Milda has helped hundreds feel more in control around food over the past 8+ years of her practice.
Lindsay Rocke
The ADHD Big Sister - ADHD Coach & Founder
Lindsay is an ADHD Coach and founder of The ADHD Big Sister, supporting women diagnosed later in life to thrive with authenticity, purpose, and self-compassion.
If you are feeling tired of feeling out of control around food and ready to create a calmer, more compassionate relationship with food - sign up today!
Remember - all Masterclasses and recordings are included in The Big Sister Focus and Thrive Club Membership!
£65.00