What you'll learn

The ADHD-Movement Connection – Discover why movement and exercise are powerful tools for regulating dopamine, boosting focus, and supporting emotional wellbeing in ADHD brains. 

Explore how moving your body supports mental health, and long-term wellbeing, especially for women in their 30s and 40s.

Get clear on what movement could look like in your life over the next 3 months and how you will get motivated.

Top tips - ADHD-friendly ways to build movement into your daily routine without pressure or perfectionism.

Meet the speaker

Syreeta Fonso

Movement Motivator & Founder of the Black Body Hub

Syreeta is a communications powerhouse, certified PT and an everyday athlete. She launched The Black Body Hub to promote physical activity for women as they age, especially women of colour, bridging the gap between sporting excellence and overall health.

Lindsay Rocke

Founder & Master Coach: The ADHD Big Sister

Empowering women with late diagnosis ADHD to thrive in Purpose-led lives and careers. 

This Isn’t Just Exercise – It’s Empowerment in Motion 🌟

Movement isn’t a punishment – it’s a pathway to presence, purpose, and power. Let’s redefine what it means to move with ADHD, together. Because when you move your body, you move your life.

£45.00

Sign me up Sister!