What Creates our Negative Feelings? £30 (approx 40 minutes)

Learn the No.1 understanding that completely shifted my inner wellbeing, away from worry, anxiety and unhappiness, and towards calm, clarity and feeling good.

In this introduction course, I introduce you to a 'game-changing' insight, that will support you to understand and manage your feelings, and is the foundation of all 'Beautiful Mind' courses. Everything changed when I started to understand where my feelings were coming from. This understanding completely shifted my wellbeing, happiness, and how I experience myself and the world. I can't wait to share it with you - click on the video below to learn more.
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'What Creates our Negative Feelings?'

PRESS PLAY for Course Introduction

The Beautiful Mind Course

Will help you to:

  • Learn

    Learn where your feelings are coming from, so that you can start to take back control of your feelings and your experience of life.

  • Understand

    Understand why our thoughts and feelings feel so real, in the moment, but aren't necessary true.

  • Shift

    Start to shift your relationship with your thoughts so they don't impact you so much, especially when in a low mood.

Get Started

Get started today today and support yourself to experience a beautiful mind.

Get started now

Course Testimonials

(Kind words about this course)

Rachel Walmsley

A beautifully executed, clear, simple, logical and effective course. And readily accessible to the busiest of people as you can do the course in easy bite-sized chunks. What's not to like about it?!

Sue Persad- Patel

This was such a beautiful reminder how closely our thoughts and feeling are linked. The course felt so accessible having the option of either watching the videos or listening to the audio. It was very thought provoking and really made me think about reframing my thoughts and my reactions to them.

Hayley Roberts

The course has really made me think about the thoughts I experience and how these affect the way I feel. Asking yourself a couple of simple questions and reframing that thought can make you feel completely different!

Shams Nelson

I was surprised at how this short course and the practical exercise included within was actually able to shift my mindset in a place I've been feeling stuck. It opened me up to being more motivated in that area! Time very well spent.

Sophia Grobler

This course really helped me to see that understanding the underlying beliefs that are driving my thoughts can shift my perception, and my experience. Lindsay has an easy and natural way of explaining this concept with a practical element to help integrate it. Thank you!

Mandy Laing

I struggled with anxiety for a number of years, and was feeling tired and fed up. This course stood out for me as its beautifully put together, and easy to follow. It was so helpful. I noticed a big shift in my mood immediately.

Melanie Raizon

Each video was a joy to watch and listen to, and the 'reflection' questions posed, invited deeper introspection. The course has shifted the way I think about negative thinking, and the benefits have lasted long after completing the course.

Course curriculum

  1. 1
  2. 2

    • Part 1 - My Story

    • Part 2 - Life Changing Insights

    • Part 3 - Just Being Human

    • Reflection Opportunity
  3. 3

    • Part 1 - Thoughts Create Our Feelings

    • Part 2 - Thoughts in a Low Mood

    • Reflection Opportunity

    • Download: Your Low Mood SOS Guide

    • Bonus Video: A Powerful Example
  4. 4

    • Part 1 - Why Feelings Feel so Real

    • Reflection Opportunity

    • Part 2 - Changes in the Body
  5. 5

    • Taking Action - 3 Self Enquiry Questions
  6. 6

    • Congratulations! Next Steps

    • Bonus Resource

    • Before you go...

Your Course Guide

Life Coach | Everyday Human

Master Life Coach

Lindsay Rocke

Lindsay's passion and purpose is helping women live happy, purposeful and meaningful lives, through understanding and building a healthy relationship with our mind & thoughts. Having lived and worked in three different continents: Europe, Australasia and Africa, meeting, living and training with a wide variety of people from different backgrounds and cultures. Trained as an Innerlifeskills Master Life Coach, Neurolinguistic Programming (NLP) Practitioner, Transformative Therapy Processes Practitioner, she has come to understand so much about ‘being human’; why we feel the way we feel and how to connect with our true wellbeing and inner happiness.