EMPOWER YOUR MIND: MOVE FROM FEAR TO CONFIDENCE

THE NEW 'FEEL GOOD' SERIES

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TIME TO BREAK FREE

It's time to break free from the negative voice in your head.

Do you find yourself trapped in a relentless cycle of self-criticism, self-doubt, and comparisons with others, ultimately holding yourself back from achieving your true potential? It's time to break free from the negative, often critical voice in your head and embrace a life with confidence, self assurance, and inner happiness.

EMPOWER YOU MIND: MOVE FROM FEAR TO CONFIDENCE

Understand and Manage Negative Feelings of Low Confidence and Self-Esteem

'Empower your Mind: Move from Fear to Confidence' is an engaging self coaching course, designed to empower women to shift self-doubt and start to manage the negative feelings that impact how we feel. This online video and audio course, has 19 short sessions, takes approximately 40 minutes to complete, and provides insight teachings, self coaching reflection exercises, and 2 downloadable resources to use every day. I am excited to share the insights that have significantly changed how I feel: moving me from fear to confidence.
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What will you learn?

In this empowering, online, video course, with 11 easy-to-watch videos (approximately 40 minutes completion time), you will gain some powerful insights around your feelings to help you step back into your personal power.

  • Learn where your feelings truly come from; empowering you to be equipped to take back control of your feelings.

  • Explore the illusion of thoughts and feelings, understanding why they feel real even when they are often not true!

  • Gain insight into the dynamics of low moods and discover practical steps to guide you back to a state of well-being.

  • How to ask yourself the right questions to challenge your negative thoughts, shift your perspective, and feel more confident and in control.

BEGIN YOUR JOURNEY

Take this opportunity to invest in your inner wellbeing, supporting you to move to from low confidence and self doubt towards inner confidence, positivity and self-belief. Use coupon code: WINTERWARM50OFF to get 50% off - Limited Offer.

Bonus Resources

Included within your Course

  • Your Course Handbook

    18-page downloadable handbook, designed to include lesson key points, engaging self-coaching reflection exercises, and space for your personal notes and insights.

  • Low Mood SOS Guide

    One-page, printable guide with practical strategies to support yourself during low moods. This guide provides valuable tips and actionable steps to help you regain emotional balance. Download and keep this handy guide for quick reference in challenging times.

  • 4 Questions Tool - Download

    A printable summary of the course's primary technique: the 4 Questions that can help you change how you feel. While the full explanation is available within the course, this summary download provides a quick reference to remind yourself of these powerful questions.

Course curriculum

  1. 1

    • COURSE INTRODUCTION

    • BEFORE WE BEGIN...

    • DOWNLOAD NOW: YOUR COURSE NOTEBOOK
  2. 2

    • PART 1: MY STORY OF NOT FEELING HAPPY

    • PART 2: THE LIFE CHANGING INSIGHTS

    • PART 3: YOU ARE JUST BEING HUMAN 💛

    • REFLECTION OPPORTUNITY 1
  3. 3

    • PART 1 - HOW THOUGHTS CREATE OUR FEELINGS

    • PART 2: WHAT HAPPENS TO OUR THOUGHTS IN A LOW MOOD?

    • REFLECTION OPPORTUNITY 2

    • YOUR DOWNLOAD: LOW MOOD SOS GUIDE

    • BONUS VIDEO: A POWERFUL EXAMPLE (Don't miss this!)

  4. 4

    • PART 1 - WHY DO OUR FEELINGS FEEL REAL?

    • REFLECTION OPPORTUNITY 3

    • PART 2: UNDERSTANDING PHYSICAL CHANGES IN THE BODY
  5. 5

    • TAKING ACTION: 4 QUESTIONS TO CHANGE HOW YOU FEEL

    • YOUR DOWNLOAD: 4 QUESTIONS TO CHANGE HOW YOU FEEL

  6. 6

    • CONGRATULATIONS!

    • BEFORE YOU GO...

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Act now to invest in your inner well-being, and move from fear and self doubt, to confidence and self assurance.

Course Testimonials

What people say after completing this course

Sophia Grobler

This course really helped me to see that understanding the underlying beliefs that are driving my thoughts can shift my perception, and my experience. Lindsay has an easy and natural way of explaining this concept with a practical element to help integrate it. Thank you!

Sue Persad- Patel

This was such a beautiful reminder how closely our thoughts and feeling are linked. The course felt so accessible having the option of either watching the videos or listening to the audio. It was very thought provoking and really made me think about reframing my thoughts and my reactions to them.

Mandy Laing

I struggled with anxiety for a number of years, and was feeling tired and fed up. This course stood out for me as its beautifully put together, and easy to follow. It was so helpful. I noticed a big shift in my mood immediately.

Shams Nelson

I was surprised at how this short course and the practical exercise included within was actually able to shift my mindset in a place I've been feeling stuck. It opened me up to being more motivated in that area! Time very well spent.

Hayley Roberts

The course has really made me think about the thoughts I experience and how these affect the way I feel. Asking yourself a couple of simple questions and reframing that thought can make you feel completely different!

Rachel Walmsley

A beautifully executed, clear, simple, logical and effective course. And readily accessible to the busiest of people as you can do the course in easy bite-sized chunks. What's not to like about it?!

Melanie Raizon

Each video was a joy to watch and listen to, and the 'reflection' questions posed, invited deeper introspection. The course has shifted the way I think about negative thinking and my confidence, and the benefits have lasted long after completing the course.

About Me

Lindsay Rocke, Master Life Coach and Founder - Beautiful Inner Living

Before discovering the insights I share in this course, I experienced feelings of powerlessness and frustration in my own life. I constantly questioned my abilities and decisions, compared myself to others, and battled the negative, self-critical voice in my head that told me I wasn't good enough. I was on a never-ending quest to find happiness and simply feel good about myself. Throughout my life, I've been deeply intrigued by understanding people, particularly our minds. Having lived and worked on three different continents, I've had the privilege to train and connect with many incredible women who've faced similar struggles. My passion led me to become a certified InnerLifeSkills Master Coach and a Neuro-Linguistic Programming (NLP) Practitioner, and a 'Journey' Emotional Release Therapist. Through my journey, I've gained a profound understanding of what it means to be human, why we experience the emotions we do, and how to tap into our true well-being. Now, I'm here to share these insights and help you unlock your confidence and inner strength.

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Don't let the negativity in your mind continue to hold you back. Enroll today and take the first step towards conquering self-doubt, embracing self-confidence, and living a life of happiness and fulfillment.

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